choose 3 things to get done
When hitting a stretch of being overwhelmed by too much to do, I turn to the idea of “Choosing 3 Things” to get done in a day to help get me through the chaos and find some footing. Identifying 3 things to accomplish in a day serves several purposes:
1) It forces prioritizing. The act of choosing requires me to evaluate and think about what’s important given the restrictions of time and resources. On any day it could mean making a family dinner happen, attending one of my kids’ sports game, exercising, powering through something at work, helping a friend, or making time to spend alone. Also, what should I make happen today that won’t be a possibility tomorrow?
2) It helps focus energy. The number of things that any of us could possibly do in a day is infinite, often overwhelming, and can distract from the focus necessary to see any one task to completion. There are details and times to remember at home and at work, countless articles and news stories to suggest what each of us could be doing for better health or the greater good. Not all of it’s important–to say nothing of “doable”–and calling up 3 manageable tasks or reachable goals can help focus the energy that will be spent.
3) It allows for a greater sense of accomplishment. The background hum of endless possibility often prevents me from appreciating progress or things that I actually do manage to accomplish, especially since I have a tendency to see the shortfall instead of the distance I’ve come. Choosing 3 can help create a sense of accomplishment and grounding.
Some days just feel like I’m on the other side of the net from one of those tennis ball machines, and all I can do is bat away those fluorescent blurs that keep coming at me, with no time or perspective to place any single shot in a thoughtful or strategic place. Purposefully identifying anchors can help me let some of those balls just fly by, gives me time to get my form and balance right, approach a ball with focus and intention, and take my best swing. –t