the joy of doing one thing

Watching my older children do their homework is fascinating. And a little frightening to me, too. They will routinely have music or something playing through headphones, email or chat windows open, some kind of snack in one hand all while writing a paper. They are, what I guess I’d call, “multitasking.” Funny, though, I feel like I don’t hear that word as much anymore. I don’t think it’s a coincidence. I think it’s just become the norm.

I don’t believe that that kind of distracted studying is as good as more focused, uninterrupted engagement. I just don’t. And I’m sure that there are plenty of studies to show that I am right, just as there are probably plenty of studies that show that they, too, are developing and practicing useful skills that will serve them well in the future landscape of technology and work. Who knows?

Enter: focus and mindfulness. While I don’t want to be the grumpy older generation suspicious of All Things Progress, I know–I KNOW–that the swirl and busyness that the velocity of our days has created for adults and kids alike is not a good place to be all of the time. Such frenetic activity requires balance. Periods of constant distraction and quick shifts of topic need to be balanced with quiet and stillness. Quiet and stillness, which is not the same as sleep.

For anyone who gets caught up in the buzz of the multitask, here I’d like to make the case for, once in a while, just doing one thing. Just do one thing. For kind of like, a long time. Read a book. Fold some laundry. Go for a walk. Write a paper. Cook something without needing it to be on the table in 25 minutes. It’s amazing how short attention spans can get when we become accustomed to email intrusion at work, Snapchat during study hours, or even the shorter chunks of time new parents get used to with the demands of a new baby. Restore and fight back every so often by just doing one thing. Try to do it without worrying what is coming next or what you’re not doing instead. It’s harder than it seems, and more satisfying than it looks. –t

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